The brains of people with ADHD have problems with all those things. Science offers reasons why individuals with ADHD may not naturally manage time as easily as those without the condition.įirst, the brain uses memory, attention, and dopamine to accurately predict time. It can be reassuring to realize that what’s going on has little to do with your character and a lot to do with your brain.Įffective strategies can help you adjust your inner clock to get things done in a timely fashion just like it’s possible to manage other ADHD symptoms.įolks with ADHD don’t really feel time, according to Sharon Saline, PsyD, a licensed clinical psychologist. It’s natural to feel frustrated when time management seems complicated. It may feel as if time is passing you by. For those with ADHD, time tends to be amorphous, meaning it’s not well defined. A symptom of ADHD called altered time perception or “time blindness” plays a large role.įolks with typical neurology often have an inner sense of how long minutes, hours, and days are, and how much they can do within each time increment. These challenges aren’t a personal failing, and they’re not solely related to inattention, a classic ADHD symptom.
Deadlines can also plague people with ADHD. If you live with attention deficit hyperactivity disorder (ADHD), you likely know how challenging it is to be on time.
0 kommentar(er)
